pERSONAL tRAINER & NUTRITIONAL THERAPY cOACH IN bIRMINGHAM

The New Year is the perfect time to reset—but real health isn’t built on extreme resolutions. Sustainable fitness and healthy eating patterns come from small, consistent habits that fit your lifestyle and support your body long term. If your goal this year is more energy, better health, and habits you can maintain beyond January, here’s how to start—without burnout. 1. Start Small for Long-Term Results Forget all-or-nothing plans. Begin with manageable steps like short workou

Strength training has many benefits besides building muscle. Here’s why you should include it in your routine no matter what your fitness or

It’s important to consider how fitness can improve many other aspects of your life beyond the way that you look, such as sleep quality. Here