Exercise & Lifestyle Coaching

Regular exercise is one of the best things you can do for your overall health and wellbeing,
with benefits to be reaped not just physically but mentally and emotionally as well... and it’s
never too late to get started with your fitness journey.

Finding the motivation to exercise can be difficult, however, particularly if you’ve never been
particularly active and you’re unsure where to begin. Finding the right personal trainer for
you is an excellent first step towards achieving your goals, whether that’s losing weight,
building muscle, working on your cardiovascular health, understanding more about nutrition
or gaining the confidence you need to hit the gym floor on your own.

Signing up with a personal trainer ensures that you train at the right pace for your body, that
you prioritise rehab and recovery time, that you deepen your understanding of the symbiotic
relationship between exercise and nutrition, that you have all the support you need to hit
your goals... and that you have a great time along the way.

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Personal training is for everyone, from the fittest individuals to the most nervous newcomers
to exercise out there... and everyone in between.

 

Here at The Mito Movement, we pride ourselves on tailoring our service (available in person
or online) to suit, regardless of where you are with your training. We also offer a fully
bespoke training programme for pregnant women who want to exercise throughout their
pregnancy and beyond. Intrigued? Give us a call today.