Getting regular exercise is certainly key to improving your health, but so too is focusing on
your diet and nutrition. Depending on your fitness goals, you’ll find you’ll plateau before long
if you don’t look at what you’re putting on your plate at some point.
It may not necessarily be a case of eating less, simply eating better and following a well-
balanced diet with plenty of fresh fruit and vegetables, with minimal (if any) processed food
will make a significant difference to your energy levels and how you feel.
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A Mediterranean diet is often purported to be one of the healthiest you can follow, so it could
be a good place to begin. This is characterised by plenty of fresh fish, shellfish and chicken,
fresh fruit and veg, and limited red meat and dairy.
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It can be very difficult to make dietary changes if your nutritional education is lacking,
however, which is where a personal trainer really comes into their own.
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The Mito Movement can devise tailored nutrition plans to help you hit your goals, whatever
they may be, as well as giving you the support and motivation you need to stick with the
programme, even in the face of temptation.
If you do feel as though you’ve hit a brick wall with exercise and aren’t seeing the results you
want, it could be down to diet. To find out more about the relationship between food and exercise, get in touch with us today to see how we can help take you to the next level this
year.
