APF - A Personal Favourite.
A breakfast dish that combines chai spices, chocolate, fruit & a dollop of protein, in a blend of steel-cut jumbo oats & puffed rice cereal (I'll also use oat bran as well for some extra nutrition & fibre).
Packed with digestive supporting spices such as fennel & cardamom, this recipe packs some amazing aromas to start the day off.
There are 2 components to getting porridge right so it keeps you full, satiated and provide energy throughout the morning.
Those are:
➡️Having enough protein
➡️Using a bigger oat grain
➡️Adding some healthy fats
Traditional rolled oats that can cause a steep rise & drop in blood sugar, leaving you hangry & unsatisfied mid-morning.
The combination of a bigger oat grain (jumbo oats) + the addition of a chocolate based protein powder, provides the perfect addition to keep your blood sugar steady and stable, aswell as providing your being with satiety, until lunch.
✅Flavour
✅Fullness
✅Fabulous
Top with your favourite fruit and toppings (we’ve used banana, blueberries, cacao nibs & bee pollen)
INGREDIENTS
- 40g of Jumbo Oats
- 30g of Puffed rice cereal
- 30g protein equivalent of chocolate protein powder (HERE - PTJAS257 for 40% off the best tasting plant protein ever).
- 300ml unsweetened almond/coconut milk
- 1 medium banana
- 50g of blueberries
- Your chosen method of sweetness
- 1 tsp of fennel seeds
- The seeds of a few cardamom pods
- 1/2 tsp of cinnamon
- Pinch of Salt
-300ml of water
INSTRUCTIONS
-In a large saucepan add the Oats & Puffed rice and heat on a medium heat until the aromas of the seeds are released. Keep stirring around (around 3 minutes).
-Add in half the water & milk and cook until you make a porridge consistency (3-5 minutes).
-Once cooked, switch off the gas and add in the protein powder, chosen sweetener and rest of the milk and mix well. Add more milk/water if needed.
-Serve on a plate with your chosen toppings & cinnamon (hint - go for a variety of textures).
Enjoy the great flavours, aromas & textures.
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