If you are considering working with a personal trainer or embarking on a self-guided fitness programme, you might feel a little daunted by images of ‘ideal’ bodies that often appear on ‘wellness’ websites or social media.
This might even hold you back from embarking on your own fitness journey, which could ultimately mean missing out on the many benefits of exercise that have nothing to do with the way you look. Here are some practical tips to overcome the unrealistic pressures that are often perpetuated by the media, and take charge of your own health and happiness.
Focus on what you can do
Remember that getting fit is not about what you can’t do, but what you can do. Accept your body for what it is without judgement, and forgive any insecurities you may have: this is normal. Once you start exercising, build up your goals in small steps, and you will be continually surprised at just how strong and capable you are.
Follow inspirational role models
It’s easy to be bombarded with the media’s narrow standards of beauty, but look a little deeper and you’ll find plenty of inspiring people of all shapes and sizes, ages and stages of health and ability. Look for people who reflect your own situation, rather than following people with so-called ‘perfect’ beach bodies.
Celebrate your progress
As you get further into your fitness journey, you will notice positive changes, such as a better mood, more flexibility of movement, increased energy levels, and less back pain. Celebrate these wins, rather than focusing on your appearance.
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