👌🏽Simple, sweet, versatile and made in 5 minutes.
✅This recipe is designed for those looking to satisfy the many tastes, textures and flavours that bring true satiety.
ℹ️ That’s a big part of what Nutritional Therapy is about.
🙏🏽Understanding your bodily needs and nourishing it appropriately with, not only the appropriate nutrients & energy, but the wide array of foods available.
😋Crunchy, soft, bitter, sweet & salty
➡️Formulating an eating pattern that addresses the above and the other textures on offer, is part of the journey when getting the nutrition side of things to work for you.
✅This one is topped with some granola for crunch, chocolate chips (no need to mention why, I’m sure they’re are plenty of chocolate lovers out there) and some coconut flakes for that delicious coconut texture and flavour.
🍽You can use this recipe for both breakfast and as a snack option.
✳️Feel free to vary the toppings with foods like:
➡️Nuts &/or seeds,
➡️Other fruits like berries,
➡️Spice it up ginger,
➡️Whole grains like puffed rice
➡️Swap chocolate for cinnamon.
🥗Foods that fit your personal needs, calorie requirements, and of course what you like!
❓Enough of the food chat, want to know how to make this one?
⬆️CLICK THE LINK IN THE BIO
Here’s what you’ll need:
For the base:
200g of 0% Greek Yoghurt/Alpro plain (if dairy-free)
1 cup of frozen strawberries
1 frozen banana, peeled
Optional: Sweetener or 2 tsps. of maple syrup
For the toppings we used:
20g of low-sugar Granola
20g of chocolate chips
1 tablespoon of coconut chips
Here’s what you’ll need to do:
Blend together the yoghurt, banana, frozen strawberries & chosen sweetener.
Add the mixture to a bowl
Top with your chosen toppings and enjoy!
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