My Services.
Nutritional Therapy & Lifestyle Coaching Program
We use nutrition science and lifestyle change to promote health, peak performance and individual care.
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This service is for someone looking to work closely with a registered nutritional therapist to assess their nutritional & lifestyle needs and support the body towards becoming healthy and fit.
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We consider each individual to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach.
The service is perfect for those who have (but not limited to):
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Failed at dieting before and cannot manage their weight
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Have a chronic health challenge
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Improve their relationship with food & build a healthy, fit body & mind.
Personal Training with Nutritional Therapy & Lifestyle Coaching
Are you in need for using exercise therapy to strengthen, build & promote better health and fitness?
This may be the program for you!
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In conjunction with nutrition & lifestyle therapy, the personal training program is the complete package adding in 1-2-1 Personal Training.
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It's for those needing to use exercise to promote fat loss, build muscle, improve their physical/mental wellbeing or rehabilitate from an injury. This can be done in person (within Birmingham/Black Country) or online (anywhere).
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This is for anyone wanting to:
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Look and feel their best
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Gain strength, fitness & resilience
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Stay motivated to exercise regularly & live a healthy lifestyle long-term